The perfect interval tracker apps, from Flo to Clue and extra

Kaitlyn Cimino / Android Authority

Pull again the curtain with information that’ll profit anybody menstruating. Interval tracker apps take the guesswork out of getting your interval, no matter your plans. 

Nowadays, interval monitoring apps allow you to file all the things from circulation size and heaviness to signs, ovulation, and even intercourse drive. As a well being instrument, these apps, and their corresponding information, are invaluable. We’ve rounded up the perfect interval tracker apps to strive, whether or not you’re attempting to conceive or simply attempting to maintain your pants clear. 

The perfect interval tracker apps

What to search for

To be blunt, durations are a ache. And generally, additionally sort of a thriller. Whether or not you’re attempting to get pregnant, attempting to keep away from being pregnant, or simply attempting to determine what’s occurring downstairs, interval tracker apps may also help.

Begin by selecting an app that aligns along with your present targets and desires. Is your focus predicting your circulation or analyzing period-related signs and irregularities? In case you’re hoping to get pregnant, some apps cater particularly to customers attempting to conceive. In case you are in search of a group, a number of apps assist customers join with each other in addition to with medical professionals. In fact, you possibly can at all times go for simple monitoring, however the level is; there are tons of assets accessible in case you do need extra. 

When you’ve narrowed it down by want, select whichever app feels the only and gained’t flip monitoring right into a chore. One thing as small as intuitive icons may make monitoring sooner for you personally. The extra constantly you monitor, the higher the advantages, so preserve it straightforward for your self.

All in all, don’t hesitate to buy round. It’s price discovering the suitable match.

Flo: The preferred interval tracker app

Worth: Free / $7.99 per 30 days / $39.99 per 12 months 

Screenshot of the Flo app in the Google Play store highlights the apps period tracking and symptom analysis features.

A clear, easy interface plus easy monitoring and each day insights make Flo one of the vital common interval tracker apps in the marketplace. From cramping to temper swings, Flo has over 70 signs to select from and a group of well being specialists that will help you perceive these signs. Flo additionally provides capsule reminders and academic assets. Take quizzes, learn articles, or get private in Secret Chats. Flo’s group function enables you to open up about intimate subjects and issues with different customers. 

Clue: The perfect interval tracker app for studying your individual physique

Worth: Free /$9.99 per 30 days / $39.99 per 12 months 

A screenshot of the Clue app from the Google Play store highlights some of the apps features.

Cycle evaluation, a group lead by females, and intensive content material (together with LGBTQIA+ assets) make this app stand out. Whether or not you’ve at all times had irregular durations or your physique is reeling after a current departure from contraception, Clue is aware of not all cycles are the identical. As an alternative of boxing customers in, it tracks all the things from zits, to feelings, to sexual exercise and even enables you to add customized signs. If communication is vital, customers may share their cycle information in Clue Join. This function is nice for holding companions on the identical web page or for athletes who need their coaches to tailor coaching to their cycle.

See additionally: The best health apps for Android

Glow: The perfect interval tracker app for digesting information

Worth: Free / $7.99 per 30 days for 3 months / $2.49 per 30 days for 12 months /$49.99 for a lifetime subscription

Screenshots of the Glow app in the Google Play Store illustrate some of the period trackers top features.

For individuals who love an excellent graph, Glow has you lined. Not solely does the app monitor your interval, ovulation, signs, and sexual exercise, it creates enticing PDF charts of your entire information which you’ll be able to print out for visits to your physician. The app collects and tracks a substantial variety of cycle-related information factors, all of that are in comparison with different customers in your demographic for context. Like another apps, it enables you to add your companion to your account to share your monitoring info extra simply. This may also help your companion higher perceive your cycle and fertility and be extra energetic in household planning. Additionally, paying for premium on Glow offers customers premium membership to all of Glow’s sister apps, together with Eve, under.

Eve: The perfect interval tracker app for an empowered intercourse life

Worth: Free / $7.99 per 30 days for 3 months / $2.49 per 30 days for 12 months /$49.99 for a lifetime subscription

Screenshots of the Eve period tracker app highlight the apps emphasis on sexual health.

Kaitlyn Cimino / Android Authority

Dropped at you by the identical builders as Glow (above), Eve is an app for customers who additionally need to preserve tabs on their sexual well being. Eve encourages customers to trace their durations in relation to their intercourse life, providing commonplace interval monitoring options in addition to the power to trace sexual exercise, drive, moods, and whether or not or not you used safety. Cheeky design components (suppose creatively used bananas) and sex-focused content material make this app one for mature audiences. Eve additionally provides a group for sharing experiences and asking fellow customers health-related questions.

See additionally: The best workout apps on Android

Ovia: The perfect interval tracker app for planning being pregnant

Worth: Free 

Screenshots of the Ovia app in the Google Play store depict how the app tracks fertility.

Particularly common with customers attempting to conceive, Ovia tracks your interval and ovulation, cervical place, basal physique temperature, and lots of different key elements that have an effect on fertility. Subscribers can use this information (and the app’s proprietary algorithm) to foretell their fertile window or convey insights to their OBGYN. The app additionally has tons of assets for people trying to get pregnant, and a companion app for monitoring your child’s progress in case you do have one. Plus, it’s fully free!

See additionally: The best pregnancy apps for Android

Interval Tracker Interval Calendar: The perfect interval tracker for note-takers

Worth: Free / $39.99 per 12 months

Screenshots of the Period Tracker Period Calendar app on the Google Play store show the apps simple but playful design style.

For an app that’s no-fuss and works for all cycles, Interval Tracker has a lot to supply. With a cute and easy type, the app facilities round your cycle calendar, the place you possibly can monitor all the things from circulation, signs, and breast self-exams to cervical information, mucus, and moods. A distinguished diary function additionally encourages customers so as to add typed notes to their monitoring course of. A separate self-care tab provides soundscapes, meditations, workouts, and different assets for holistically caring for your physique all through your cycle. Some reviewers famous this app as an excellent choice for teenagers, however the app’s social options could be price reviewing. Not everybody desires extra chat rooms of their children’ lives. 

See additionally: The best fitness trackers for kids

Honorable mentions

That’s it for our listing of the perfect interval tracker apps. We additionally need to give an honorable point out to the next:

  • Google Keep Notes: In case you aren’t fascinated by all of the bells and whistles, preserve it easy with Google Keep Notes. Jot down the beginning and finish of every circulation in order that on the very least, subsequent time you end up within the stirrups, you may give your physician exhausting dates. 
  • Cycle Monitoring: For perception at wrist peak, Cycle Monitoring on the Apple Watch lets customers log circulation ranges, signs, and extra. Activate notifications, and Cycle Monitoring will provide you with a warning when your subsequent predicted interval or fertile window is a number of days away.

Monitoring your menstrual cycle is useful to understanding your total well being, however many gadgets and apps monitor a spread of different worthwhile well being indicators. Under are some associated articles you may need to try:

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